Nourished Soul
Empowered Body
Radiant You
Nurtured- The Yoga Community
Build a practice of self-care with a community of women dedicated to growth and connection. Reclaim your body, mind, and spirit through deep and meaningful experiences grounded in the practice and philosophy of yoga.
Launching September 1st!
Upcoming Events
Fri, Jun 20NE FitnessEnjoy a special evening of replenishing yoga designed to support your body and mind through the longest day and shortest night…by honoring yourself through active rest.
Sun, Jun 01NE FitnessIn the gentle glow of candlelight, join us for a transformative yoga session designed to cultivate deep body awareness and acceptance. All are welcome, just as you are.
Grow with Us
Come as you are. Find support. Grow and shine. Love your body.
Nurtured provides a variety of opportunities to connect more deeply to yourself and others. Find your unique way to healing and growth with us!
Coaching
Personal healing
Feeling overwhelmed and need a place to begin addressing your symptoms? Together we will uncover what is depleting you so that you can get your life back and enjoy boundless energy, discover the playful side of life, and tap into feelings of acceptance and love for your body.
Custom Yoga
Deepen your practice
Looking to cultivate and deepen your yoga practice? A custom yoga package will help you create more ease, flow, and contentment in your life. If you love the physical aspect of yoga but are drawn to something more, this is a pathway to becoming more skillful with your body, breath, and mind.
The Yoga Community
A women's circle
Craving connection? Gain access to a phenomenal group of women coming together each week to deepen their yoga practice, support each other's growth, and find deeper connection and healing. Experience bonding, shared laughter and tears, and a supportive environment where you can be yourself.
Events
Learn and connect
Throughout the year, experience thoughtfully designed virtual and live events to engage and grow your yoga practice, deepen your spiritual connection, and connect with community. From candlelight restorative yoga, to meditation and journaling, to enlightening workshops, join us to expand and grow in your practice!
Meet Our Founder
Mary Langfield
Mary is a health coach and yoga instructor in Minneapolis, MN working with ambitious, self-aware women. Women who are willing to work for the results they want but just need to be pointed in the right direction. Through curated communities, online programs, and private sessions, Mary helps put an end to the survival mode game, helping women feel better in their bodies, so that they can succeed, flourish, and radiate energy!
You don't have to go through it alone any more.
Nikki F.
"Mary is incredibly knowledgable, knows how to lead and compassionately teach her class. As someone who has taught many fitness classes, and has been a trainer the last fifteen years, I want an instructor/trainer that knows what they're doing & and is confident in their abilities. Mary's cueing is timely, intentional and descriptive...her attitude is positive & encouraging. I love working with Mary!"
Jill K.
"I had a call earlier today with Mary and I just loved chatting with her! She only needed to ask me a few questions before she "got me". I knew before speaking with her what I needed to do but couldn't bring myself to do it... Mary was able to break it down into smaller steps that weren't so daunting. I'm actually excited to get to work!"
Shayna R.
Mary led a yoga, meditation and intention-setting experience at a private women’s retreat. Not only was she able to make all levels feel comfortable, but she’s also fun! Mary has a unique ability to teach a class like she’s your best gal pal (but with professional certifications), along for your journey and truly excited for what you’ll discover about yourself. She brings authenticity, heart, and joy to any room she’s in.